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Social Distancing Works...Act Responsibly

It’s 5:00 am and I’m up early with the thoughts of the current COVID 19 pandemic. Yes after so many months I’m not jaded and I’m still concerned. Here me out...Frankly, I’m shocked at how many have died from it, how many are still suffering from complications and how many of us are still alive. All of it matters but it’s this last fact that I want to highlight first....Just how many of us have survived in spite of it all.  Something happened during the pandemic that prevented the complete annihilation of the human race. As mentioned in another post , (on another blog) I’m pretty sure I caught the virus early on before testing was available and while folks in the Western world were still trying to figure it out.  Flash forward 9 months later and we are right back to where we started; record numbers of surging Covid19 cases. In spite of mandatory mask wearing culture, hand washing and sanitization campaigns, there is a resurgence.  Early on in the pandemic; something difficult was asked
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How Travel Changed Me

You know how they say you never realize what you had until it’s gone? It’s been a while since I had the opportunity to travel internationally (ok it’s only been less than a year) and by the looks of it I won’t be able to go anywhere for a while (thanks Covid 19). Today when I woke up something just triggered fond memories of travelling and encountering new and different people and cultures. I don’t know if it was the smell of coffee or a glimpse of a sombrero. Whatever the case may be, it had me thinking in a deeply nostalgic way of how travel changed me and the lessons I learned from the countries I’ve had the opportunity to visit.  I’m mostly grateful for the way that I’ve experienced these countries and cultures; for the most part not in an overly touristy way but in a down to earth way familial way or as part of some service or community based group. The best way to explain is just to tell it... United States of America As a child through teenage years, much of my international tra

Overcoming The Disappointments of 2020

Never in a hundred years did I think I would be writing about a disease that has forced the complete shut down of the world. It’s caused me to think a lot and empathize with people and myself about our shared disappointment of how this year has turned out. Let’s recap the outbreak of the novel Corona virus in late 2019 (allegedly with a Chinese wet market as the epicentre): The virus made its way to over 130 countries The virus spurred a pandemic with panic buying & hoarding of essential items  Several countries imposed travel bans and closed their borders Several countries limit movement and impose curfews to prevent the spread Non - essential businesses are ordered to close leading to mass layoffs Humans are instructed to stay in place at home and practice social distancing when they have to be out and about. Connected By Disappointment This all sounds stranger than fiction in writing but it is our shared reality right now and quite frankly many of us are disa

The Compound Effect: Insights From Darren Hardy

I set a goal this year to read at least two self-improvement/business books per month. Below are some insights from one of the self-improvement books I read  in April- 'The Compound Effect' by Darren Hardy: Insight 1 Small daily seemingly inconsequential choices repeated (compounded) overtime leads to long-term success. In the moment, these good choices or habits (similar to bad habits) may not seemingly have any effect but weeks/months/years down the line you'll begin to see the difference or reap the reward. This first insight or principle applies to all realms of life whether relationships, health, finance, business - you name it. Tip : Hardy recommends writing down small changes you can make in your daily routine that overtime can lead to success. Insight 2 Adversity is the fuel for success. Like many other self-help gurus before him, he recommends failing big and failing fast in order to achieve great success. The principle is that the more effort, time and

More Blessed To Give

Recently, I was having a conversation with some of my sisters about gifts we received from non-immediate family members growing up. As I was trying to reflect and relate to this experience I realized that I never received these specific gifts they spoke about. So I declared," Well, I never received any of these gifts but as the bible says it is more blessed to give than to receive." Looking back, this declaration may very well have been a triumphant way out of playing the role of victim but the words challenged me and caused me to reflect. In my reflection, I thought of the multitude of people; family, friends, acquaintances and strangers who gave me gifts of time, friendship, love, knowledge, opportunity and resources.  I also thought of the many others I encountered and gave gifts of time, friendship, love, knowledge opportunity and resources.  When we are out of balance the temptation is to look at 'What's in it for me?' or 'What can I

Loneliness Cure: Emotional Hygiene

Before the grumpy cat gets under your skin this Valentine's Day, here are my FIVE favourite quotes from Dr. Guy Winch's TED Talk: "We all know how to care for our physical health but what do we know about maintaining our emotional hygiene?" "We sustain psychological injuries (failure, rejection and rumination) even more than we sustain physical injuries." "Once we become convinced of something, it's very difficult to change our mind." "You cannot allow yourself to feel that a situation is helpless. You have to fight for control over the situation and break the negative cycle before it begins." "When you're in emotional pain, treat yourself with the same compassion you'd expect from a really good friend." For more great quotes listen to his 17 minute talk below: What are your favourite quotes? ~Love God,Live life,One Enkounter at a Time~

Kissed Love & Marriage Good-bye? (For Women Only)

In  a society that lives from holiday to holiday by now you would have realized that Christmas is long gone and Valentine's Day/ Singles Awareness Day is right around the corner. In honour of the season treat yourself to some chocolate and a good read for the successfully single lady: 1. Happy and Successfully Single by Tina A. Swain. This is a relatively new addition to the singles library but a very quick and real read. There is nothing better than getting advice from someone who is living out the single experience. Even better to have it sound as though you're getting advice from a close friend. You can grab this book for as little as $15 on Amazon. 2. The Single Woman by Mandy Hale. Everyone who has been single for a while has come across her quotes on social media at some point. If you're new to the singles game and haven't noticed her stuff - you're welcome. This book is available in almost every book store and for as low as $9.50 on Kindle. You ca